GymSpot is participating in the Pink Ribbon breakfast this month GymSpot is hosting a Pink Ribbon breakfast on June 10th to raise money for the New Zealand Breast Cancer foundation. The breakfast will take place at GymSpot’s premises located at 9/23 Morrison Drive. Pink […]
Finding the Motivation to Stick to a Workout Routine
Finding the Motivation to Stick to a Workout Routine Like any project – getting started is often the hardest part. This is no different to developing and sticking to a workout routine. We all know that we should be more active, but for those who spend much […]
Have you lost your Mojo?
Have you lost your Mojo? have you lost focus on your fitness goals this winter? Winter is almost over & spring will be here soon, so what better time to start getting ready for Spring/Summer To all of our current Gymspot members – We have a fantastic prize on offer! 1 personal training session a […]
BODY BALANCE
Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors […]
CXWORX
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports – it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. […]
BODYPUMP
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve […]
RPM
RPM™ is our indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast. Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can […]
Fitness Boot Camp
Take action now and and get into shape for summer with the Body Conditioning Boot Camp. Back to basics fitness for all levels of fitness. Let qualified fitness professionals at GymSpot take you through a back to basics fitness drill. Lose body fat Rev up your metabolism Tone your muscles Increase your endurance Improve your […]
Mahurangi Matters Article
People wanting to get in shape or maintain their fitness have a new option in Warkworth. Sportswoman and former international bodybuilder Tracey Frost has opened GymSpot in Morrison Drive. She says it will cater for all ages and fitness levels, with special memberships for students and seniors. “Some people know what they want to achieve […]