Take action now and and get into shape for summer with the Body Conditioning Boot Camp. Back to basics fitness for all levels of fitness. Let qualified fitness professionals at GymSpot take you through a back to basics fitness drill. Lose body fat Rev up your metabolism Tone your muscles Increase your endurance Improve your […]
People wanting to get in shape or maintain their fitness have a new option in Warkworth. Sportswoman and former international bodybuilder Tracey Frost has opened GymSpot in Morrison Drive. She says it will cater for all ages and fitness levels, with special memberships for students and seniors. “Some people know what they want to achieve […]
